Couples therapy is most effective when couples come before things get really difficult. When there is still affection and connection, there is the best chance to get things back on track and working well for years to come.

If you're wondering if your issues are 'bad enough' for therapy, now is probably the ideal time to reach out for some support.

What to expect

In couples therapy, all three of us focus on how to improve your relationship, so you can both have a happier and more fulfilled life together.

Couples therapy is more structured than individual therapy and is focussed on a goal for your relationship that the two of you will create and agree on.

We will look at various aspects of your relationship, with the purpose of finding areas that can be improved. I will usually offer practical suggestions to try between sessions, which helps to keep you both on track.

How I work

Couples therapy is usually weekly for the first two sessions, and then fortnightly after that. Couples typically come for 8-12 sessions, but this can vary.

Couples sessions are 90-minutes and cost £160 per session. We can work in person or online.

Get in touch

I offer a 30-45 minute consultation for £50, so you can see how you feel about working with me and talk through any questions or concerns you have about the therapy process.

Please get in touch if you’d like to talk through how therapy could help you.